21 day fix, basa fillet, beach body, clean eating, coconut flat bread, coconut flour, confidence, dinner, exercise, fitness, flexibility, garlic, healthy living, kid's meal, lunch, plus size, sandwhich, shakeology, smoked salmon, strength, success, weight loss
We had a hit tonight. I made a Coconut Bread sandwich, with Basa Filets, Scallops, pea shoots and smoked salmon. Can you tell that I was hungry when I made dinner? I also needed something fast so I chose seafood since I could just chuck it into the oven.
Here is a pic of the loveliness:
It was delicious. I love my kids, but a part of me gets sad when they finish their smoked salmon, then look at my plate (because I save my favourite things for last) and say, “I wish I could have more salmon…”. You can see my 5-year-old in the background already picking at her salmon. I had told her at least 7 times to wait for her father to come home to eat.
Anyhow, I drizzled olive oil on a large piece of tin foil on a pan, shaved garlic on it, sliced up some lemon, sprinkled some salt, and sealed the seafood in with another piece of tin foil. Then I popped it into a 350C oven for 15-20 min.